Is Inner Relationship Focusing a Kind of Therapy?

Yes and no.

If you are seeking a therapist, we can help you find one who uses the methods and philosophy of Inner Relationship Focusing. Yet the IR Focusing process itself is one that you can learn and use whenever you need it in your life, including exchanging Focusing partnership time with friends and family members.

You can learn this process in one-to-one sessions with one of the teachers on this website, or by taking a class or workshop listed here.

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