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Lucinda
Hayden, M.A.
Biography,
Experience,
Specialties, & Orientation |
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 In private practice since 1988, I've worked with the wide range of challenges that we face in our human experience from developing healthy, satisfying relationships and work that empowers the soul to the grief surrounding major life transitions such as divorce, illness and death. I also work with performance anxiety of all kinds – I've helped adult and adolescent students pass difficult exams, professional and amateur performers move past their inhibitions and really express themselves on stage and athletes of all levels win events or even just learn to enjoy themselves.
My specialty is helping people who struggle with emotional eating. As well as being a Focusing Professional and Clinical Hypnotherapist, I am also a nutrition consultant, personal fitness trainer and yoga/Pilates instructor and so can guide you in making healthy food choices and finding a way of moving that your body wants to do. For more information on this, please visit my Lighter YOU website listed below. I also apply Focusing and Hypnotherapy to quitting smoking.
In these 20 years of practice, I have worked extensively with the common themes beneath all of these issues, bringing healing to those parts inside that are scared, angry, sad, critical or just don't feel good enough that are holding us back from living our lives fully and with joy. My passion is helping you grow a relationship of unconditional love, support and friendship with yourself which allows those parts to begin to contribute their energy in positive, life-enhancing ways.
I have a Masters Degree in Teaching and bring my expertise as a teacher to helping you learn to apply these skills in your life. My work has been featured in the San Francisco Chronicle and other local newspapers as well as in national magazines and numerous radio and television shows.
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Sessions?
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Yes.
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Phone? |
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Yes, I work primarily by phone.
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Session
Lengths
& Fees |
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The regular single session rate is $150 for a 50-minute session or as little as $95 when you book a six-week series for $570.
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| Workshops |
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Phone workshops beginning in 2008 – Level 1 and LighterYOU – a workshop for people struggling with emotional eating to help you find healthy ways of moving and eating.
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| Mailing
Address |
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PO
Box 210412
San Francisco, CA 94121
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| Phone |
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800-717-0272
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| Fax |
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| Email |
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lucinda@lighter-you.com
lucinda@innergolf.com
I
prefer to talk with you rather than answer questions by email,
so for more information, please call or email good times for
me to call you.
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| Website |
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www.lighter-you.com
www.innergolf.com
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